5 Benefits of Drinking Coffee

The secret potion we call COFFEE

If you’re a coffee enthusiast, like me, you might be wondering what other benefits coffee has except for the obvious ones of making you feel less tired while increasing your energy levels. 

 

Let me share my findings with you, my dear coffee lovers.

☕ 1. Brain Booster 

In need of a brain boost? Pour yourself a fresh cup of coffee. Thanks to the caffeine in your mug, you could experience an increase in mental performance, according to a 2016 review published in Neuroscience & Biobehavioral Reviews. Whether you're trying to finish a project you’ve been stuck on, studying for an upcoming exam, or experiencing writer's block; enjoying a cup of your favorite coffee might provide you with the edge you’re looking for. 

☕ 2 - Supports Happiness & Positive Mood

If drinking a cup or two of coffee tends to make you feel good mentally, there's a reason for that: Caffeine tends to boost the feel-good neurotransmitters in the brain. 

☕ 3 - Improves Workout 

Several studies have shown that in moderation, caffeine enhances athletic performance. The effects include improved circulation, increase in muscular strength, endurance, and power, plus reduced pain. It may help you push just a little bit harder during workouts, resulting in better improvements in muscle strength and/or endurance.

☕ 4- Great Source of Antioxidants 

Coffee is quite high in antioxidants. Studies show that many people get more antioxidants from coffee than from their daily intake of fruits and vegetables combined.

☕ 5. Fat Burning

Caffeine has shown to boost metabolism and enhance fat burning. This is why so many fat burning supplements contain trace amounts of caffeine in them. However,  a cup of coffee or green tea contains enough caffeine to boost your metabolism while providing benefits of antioxidants

What better way to enjoy your cup of joe, than with a cute coffee mug which makes you feel loved with every sip you take? 

Treat yourself to this HUG IN A MUG coffee cup to add some spice to your coffee drinking experience.